Your Basal Metobolic Rate is the rate you use energy while at rest. Use energy while at rest?
Yes, believe it or not it takes quite a bit of energy (in the form of calories) of keep your vital functions, such as breathing, going.
This program will give you a fair idea of how much.
Keep in mind that there are two basic but crutial mistakes most dieters make.
I wanted a video called Fat, Sick, and Nearly Dead. It was about a man that had let himself go but got himself back again by doing a 60 day juice fast. There wasn't enough information in the film really. It was enough to prompt me to use my juicer for more than just fruit juice. I have now created four bactches replete with all the veggies that I never really knew how to eat.
Greens - A big batch
Zuchinni - Always liked the name
Tomatos - of course
Cucumbers - Inexpensive and easy
Carrots - Juice up nicely
After that we watched Fat Head. I liked this one so much I bought my own copy from the website. It is basically an answer to Supersize Me. I liked that movie OK, but this one is funny and informative.
